Pages
Fun Stuff
Who this is for
Coach
CFB home
Thursday, 22 October 2015
Just a little reminder that we scale to suit are ability with the hope to progress
Skill - Strict HSPU
Kipping HSPU
Def HSPU
+
3 km Row (recovery)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment