Tuesday, 14 April 2015



take a look at some difference grips, today we will be working the false grip

Met-con - 20 min EMOM

odd - Max effort HSPU
even - 30 Unbroken Double unders

Skill - 10 min EMOM

odd - 3 x  Strict Muscle ups or 5 ring dips
even - 10 KB swings @32/24
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