CFBournemouth Comp

Unless you Squat like this you need to spend time working with a ball facing the wall, build up strength in your air squat and you'll move faster and lift more weight

Met-con - For time

10 Snatch
25 TTB
50 Push ups
100 Air Squats
50 Push ups
25 TTB
10 Snatch

Skill - 10 min EMOM

odd - 10 strict pull ups
even - 20 box jumps