I have a feeling I'm gonna be feeling like this today
Strength - Press
5 x 5 @75% +2.5kg
Gymnastics - 3 x 10 strict TTB
3 x 10 strict K2E
Todays WOD comes from GI Joe
WOD - 30 min AMRAP
12 lunges front rack
11 thrusters
19 burpees over bar
84 Double unders
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