Thursday, 23 January 2014

Rest day focus on form



A - Mobility
5 mins Shoulders
5 mins hips external rotation
5 mins ankle

B - 3x 15 reps for form

Box Jumps
DB thrusters
DB Snatch

C - 5 min Partner AMRAP
DB thrusters


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)